How many times do I need to float to relieve stress?
A research study showed that a single hour in a floatation tank reduced symptoms of depression, sleep difficulties, irritability, and fatigue.
Skip to contentA research study showed that a single hour in a floatation tank reduced symptoms of depression, sleep difficulties, irritability, and fatigue.
Still, some first-time floaters ask us, ‘is it claustrophobic?’ So let’s talk about the tub and the rooms.
Float Therapy or REST, Restricted Environmental Stimulation Techniques, offers a unique experience by decreasing the strains of gravity and eliminating the constant sensory distractions life brings, thus allowing your body to completely REST.
In the last 4 years, I’ve been struggling to manage stress effectively in my busy life and searching to achieve the most relaxing experience.
Different clients use our floatation tubs for different reasons as the benefits involved are vast and varied. The floatation tub experience is meant to provide an ideal environment for the floater; free from light, noise, touch, and gravity.
Floating provides the opportunity for complete mental and physical relaxation and serves as a much-needed escape from the constant stress of life’s daily pressures.
With these three steps, Soulex guarantees that our flotation tubs have the most sanitary water you’ll be floating in!
Pregnant women interested in floating should wait until their second and third trimester and consult their physicians before floating as each circumstance is unique.